Group Classes - usually 1 hr 15min. Please click here for Schedule
and locations .
Private & Semi Private Yoga Classes
If a group class doesn't fit your schedule, you can arrange a private
class at a time convenient to you. Price varies depending on location.
$60.00 Minimum Charge - 75 minutes.
Individual Yoga and Coaching Sessions
Designed to enhance Wellness Coaching with the powerful
techniques of Kundalini Yoga. The yoga and meditation is
customized to help you break through barriers, support you with
achieving your goals, helping you to overcome negative habits and
encouraging you to develop a 'Sadhana' daily yoga/meditation
$90.00 - 90 minutes
Lunch Time 60-75 minute Yoga Classes or other times can be
arranged for your specific needs. Classes are suitable for all fitness
levels and include centering, warm ups, a specific Yoga Set, Deep
Relaxation and Meditation. Prices vary depending on location and
number of participants.
$60.00 minimum charge.
Click here for more information
Take a Breath 30 minute Session focusing on techniques to help you
feel energized, calm and ready to take on your day. These sessions
can be over a lunch break or before important meetings, and do not
require any special equipment. You just need chairs and office space.
Prices vary depending on location and number of participants.
$45.00 minimum charge. Discount for 2 back to back 30 min
For more information
or to arrange an
Marie at 604 809 8378
As you think, so you are.
The mind guides your actions and
If you do not have a good map, you do
not know where you are going.
'How we spend our days is, of course
How we spend our lives'