INSIGHT TO WELLNESS
                              'The attitude of gratitude
                                          is the highest Yoga'
                                                         Yogi Bhajan
KUNDALINI YOGA
Insight to Wellness, Vancouver, BC   Ph 604 809 8378  www.insighttowellness.com  Email info@insighttowellness.com


    KUNDALINI YOGA


    Kundalini Yoga is an ancient technology that seems more relevant today
    given the stresses and uncertainties of our fast paced modern lives.  It is
    a holistic practice of self discovery that teaches us to reconnect with our
    true nature through a synergistic blending of dynamic movement,
    breathing techniques, sound, and meditation.  It is a fast and effective
    way to build not only physical strength, but inner strength as well, and as
    the body becomes strong, so does the mind.

    With regular practice Yoga can help improve circulation and flexibility,
    reduce stress, help us focus on the present, and help cleanse emotional
    obstructions, allowing us to move out of habitual patterns and move
    forward.

    The real power of Kundalini Yoga lies in the experience.