| 'The attitude of gratitude is the highest Yoga' Yogi Bhajan |
Insight to Wellness, Vancouver, BC Ph 604 809 8378 www.insighttowellness.com Email info@insighttowellness.com
KUNDALINI YOGA Kundalini Yoga is an ancient technology that seems more relevant today given the stresses and uncertainties of our fast paced modern lives. It is a holistic practice of self discovery that teaches us to reconnect with our true nature through a synergistic blending of dynamic movement, breathing techniques, sound, and meditation. It is a fast and effective way to build not only physical strength, but inner strength as well, and as the body becomes strong, so does the mind. With regular practice Yoga can help improve circulation and flexibility, reduce stress, help us focus on the present, and help cleanse emotional obstructions, allowing us to move out of habitual patterns and move forward. The real power of Kundalini Yoga lies in the experience. ________________________________________ BENEFITS OF KUNDALINI YOGA Stress Relief Better Breathing Improved Flexibility Increased Strength Weight Management Improved Circulation Helps you focus on the Present Inner Peace Stronger Immune & Nervous Systems An awareness of the impact of your habits |
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