|The last 50 years have brought great change into the Workplace.
From manual typewriters to technology that can get information at the
push of a button. We are using our left brain constantly to compute,
analyze and learn new things. Everyone wants results now, and multi
tasking has become the norm. During these years we have been
promised that every new gadget will bring more efficiency, less paper
and more time for us, but more people than ever are suffering from
stress, depression and addiction, and many report they have less
time than ever!
With this age of technology we are doing much more than being.
We need the time to 'collect our thoughts' using our right brain
function to stimulate our insights and ideas, relax, feel our emotions,
'see the whole picture' and integrate new awareness. When we allow
ourselves this time to 'listen' we can be much more efficient at work
and in all aspects of our lives.
Workplace Yoga, Meditation and Breathing can lower feelings of
Stress, giving an opportunity to relax and enjoy just being.
|TAKE A BREATH
|Benefits of Yoga & Wellness in the Workplace
'When people go to work they shouldn't have to leave their hearts at home'
|Insight to Wellness Vancouver BC Ph 604 809 8378 www.insighttowellness.com email email@example.com
|Take a Breath - 30 minute sessions are
designed for those with limited time. Take a
Breath focuses on techniques to help you
feel energized, calm and ready to take on
your day. These sessions can be over lunch
or before important business meetings, and
do not require any special equipment. You
just need office space and chairs.
|Putting Life back into your