| I |
WORKPLACE WELLNESS |
| The last 50 years have brought great change into the Workplace. From manual typewriters to technology that can get information at the push of a button. We are using our left brain constantly to compute, analyze and learn new things. Everyone wants results now, and multi tasking has become the norm. During these years we have been promised that every new gadget will bring more efficiency, less paper and more time for us, but more people than ever are suffering from stress, depression and addiction, and many report they have less time than ever! With this age of technology we are doing much more than being. We need the time to 'collect our thoughts' using our right brain function to stimulate our insights and ideas, relax, feel our emotions, 'see the whole picture' and integrate new awareness. When we allow ourselves this time to 'listen' we can be much more efficient at work and in all aspects of our lives. Workplace Yoga, Meditation and Breathing can lower feelings of Stress, giving an opportunity to relax and enjoy just being. |
| TAKE A BREATH |
| WELLNESS WORKSHOPS |
Exercise increases blood flow to the brain which helps you to
concentrate and think more clearly.
Helps to alleviate the #1 work related health problem - STRESS
Enchances Work performance
Improves Memory, focus and attention
Reduces Anxiety
Strengthens the Nervous System
Greater productivity
concentrate and think more clearly.
Helps to alleviate the #1 work related health problem - STRESS
Enchances Work performance
Improves Memory, focus and attention
Reduces Anxiety
Strengthens the Nervous System
Greater productivity
| Benefits of Yoga & Wellness in the Workplace |
| WORKPLACE YOGA |
| ' 'When people go to work they shouldn't have to leave their hearts at home' Betty Bender |
| Insight to Wellness Vancouver BC Ph 604 809 8378 www.insighttowellness.com email info@insighttowellness.com |
| Take a Breath - 30 minute sessions are designed for those with limited time. Take a Breath focuses on techniques to help you feel energized, calm and ready to take on your day. These sessions can be over lunch or before important business meetings, and do not require any special equipment. You just need office space and chairs. |
Lunch 'n Learn Workshops or half day retreats
covering various topics such as:
Relax, Breathe, Meditate
Learn the power of breath using various
techniques that can be integrated into your life to
help manage stress and depression. Explore
different Meditation techniques including Guided,
Silent, Breathing, Chanting as well as Meditations
for specific purposes such as breaking old
habits, healing, calming and more.
Creating Space for YOU
In our fast paced world it is essential to find that
quiet space within by creating sacred space at
home and at work. Learn how you can integrate
this into your daily routine.
It's all about Balance
Is your wheel of life a bit lopsided? Are you
putting everyone else first? Come and gain a
sense of control and balance in your life, set
priorities and re-discover your dreams.
covering various topics such as:
Relax, Breathe, Meditate
Learn the power of breath using various
techniques that can be integrated into your life to
help manage stress and depression. Explore
different Meditation techniques including Guided,
Silent, Breathing, Chanting as well as Meditations
for specific purposes such as breaking old
habits, healing, calming and more.
Creating Space for YOU
In our fast paced world it is essential to find that
quiet space within by creating sacred space at
home and at work. Learn how you can integrate
this into your daily routine.
It's all about Balance
Is your wheel of life a bit lopsided? Are you
putting everyone else first? Come and gain a
sense of control and balance in your life, set
priorities and re-discover your dreams.
50 - 75 minute Yoga classes offered in the morning, lunch hour or
after work. Classes include centering, warm ups, a specific Yoga set ,
Deep Relaxation and Meditation. (Yoga set varies for each class and
focuses on different aspects of wellness.) Some examples are:
Boosting the Immune System
Releasing Fear
Self Empowerment
Communication
Transforming Anger
Building Self Esteem
Developing a Positive Mind
Suitable for all ages and fitness levels
Participants to supply their own mats
Suitable open space or boardroom required
Classes can be scheduled weekly, biweekly or 2 times per week
after work. Classes include centering, warm ups, a specific Yoga set ,
Deep Relaxation and Meditation. (Yoga set varies for each class and
focuses on different aspects of wellness.) Some examples are:
Boosting the Immune System
Releasing Fear
Self Empowerment
Communication
Transforming Anger
Building Self Esteem
Developing a Positive Mind
Suitable for all ages and fitness levels
Participants to supply their own mats
Suitable open space or boardroom required
Classes can be scheduled weekly, biweekly or 2 times per week
| Putting Life back into your Work Life |
 | |  | |  | |  | |  | |  | |  |
