Insight to Wellness, Vancouver BC Ph 604 809 8378 www.insighttowellness.com Email info@insighttowellness.com
BENEFITS OF KUNDALINI YOGA Stress Relief Better Breathing Improved Flexibility Increased Strength Weight Management Improved Circulation Helps you focus on the Present Inner Peace Stronger Immune & Nervous Systems An awareness of the impact of your habits ________________________________________
Group Classes - usually 1 hr 15min. Please refer to Yoga Workshops page for schedule and locations. Private & Semi Private Classes Suitable for individuals who require specific guidance relative to their health needs or clients that feel more comfortable in a private setting or small group. Classes usually 60-75 minutes Private Yoga and Coaching Sessions Designed to combine Life Coaching with Yoga techniques to help you break through barriers, support you with achieving your goals, reduce stress, bring balance and harmony back into your life. These sessions are 90 minutes. |
Lunch Time 50 minute Yoga Classes or other times can be arranged for your specific needs. Classes are suitable for all fitness levels. Take a Breath 30 minute Session focusing on techniques to help you feel energized, calm and ready to take on your day. These sessions can be over a lunch break or before important meetings, and do not require any special equipment. You just need chairs and office space. |
For more information or to arrange a Private Yoga Session contact Marie at 604 809 8378 email: info@insighttowellness.com |
As you think, so you are. The mind guides your actions and emotions. If you do not have a good map, you do not know where you are going. Yogi Bhajan |
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| 'How we spend our days is, of course How we spend our lives' Annie Dillard |
